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18 comments
  • Donna C. 4 years ago
    I don't mind a meat free meal once in a while. I have cut down on the amount of use of meat and use more fish. I have found that just a small amount of meat for flavoring instead of the main part of a meal is enough.
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  • Mel H. 4 years ago
    I have lived a vegan lifestyle for 14 years now. The resources are good one's to have but you also have to watch over doing protein with the analog's.
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  • Barbara L. 7 years ago
    great information
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  • VALERIE H. 7 years ago
    Thank You for the insight.
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  • Lana L. 7 years ago
    I am highly allergic to soy sauce:(((

    I did enjoy the section on yeast, as I was unaware of this.
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