I don't mind a meat free meal once in a while. I have cut down on the amount of use of meat and use more fish. I have found that just a small amount of meat for flavoring instead of the main part of a meal is enough.

I have lived a vegan lifestyle for 14 years now. The resources are good one's to have but you also have to watch over doing protein with the analog's.

great information

Thank You for the insight.

I am highly allergic to soy sauce:(((

I did enjoy the section on yeast, as I was unaware of this.